For those of you looking to get in shape below is an easy summer workout from your Health Guru "KP"!!! check out more health tips and inspiration at http://alivingrevolutionary.tumblr.com/
Circuit 1
Run 2 min Walk 1 min (7 sets)
(Start at 6.1 End at 6.7)
(Start at 6.1 End at 6.7)
Stretch
Circuit 2(x2)
20 squats with 8lb medicine ball
10 alternating front lunges with 10lb
20 alternating front kicks
45 sec wall sit
20 jumping jacks with 10lbs
10 sumo squats with 25lbs
10 alternating squat kicks
20 squats with 8lb medicine ball
10 alternating front lunges with 10lb
20 alternating front kicks
45 sec wall sit
20 jumping jacks with 10lbs
10 sumo squats with 25lbs
10 alternating squat kicks
Circuit 2(x2)
30 alternating butt kicks
15 push ups
30 alternating high knees
20 leg presses with 85lbs
10 round kicks each leg
30 sec sprint
30 alternating butt kicks
15 push ups
30 alternating high knees
20 leg presses with 85lbs
10 round kicks each leg
30 sec sprint
Circuit 3(x2)
20 alternating Dumbell Press
20 pike push ups
10 burpees
1 min plié squat hops
40 twists with 8lb med ball
20 alternating Dumbell Press
20 pike push ups
10 burpees
1 min plié squat hops
40 twists with 8lb med ball
Stretch
Don’t forget to drink a lot of water.
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